There are so many interesting things that happen in our body when we go vegan that there is no way to explain everything. But it is certain that you may experience many health benefits after choosing veganism. First, in general, a vegan diet is good for the heart because it reduces the risk for heart disease and strokes. A vegan diet can lower cholesterol and blood pressure, too.
Studies have shown that a vegan diet can lower the risk of certain types of cancer too. Other health benefits of veganism include a reduction in asthma, arthritis, obesity, osteoporosis, irritable bowel, depression, premature births, high blood pressure, and cholesterol.
Why Choose Veganism?
One of the most important benefits of choosing veganism is its effect on one’s health. Vegans don’t consume any animal products, including eggs, milk, cheese, or any other products made from animals. This means that they live longer than non-vegans (source>) They consume fewer calories and live longer than meat eaters. In addition to living longer and consuming fewer calories, vegan diets help people become healthier overall.
Keep the Digestive Issues at Bay
One of the most important things that happens in your body when you go vegan is that you will be eating more fibre than usual. Fibre is known for cleaning out the colon, preventing constipation, and other digestive problems. Also, to meet your protein needs you can try plant protein.
Helps in Weight Management
Major health benefit of veganism is losing weight. A lot of research has been done on veganism and weight loss. It appears that eating a plant-based, vegan diet can help you lose weight and keep the extra fat at bay. In one study, women who chose vegan diets had reduced body mass index (BMI) compared with women who ate meat, eggs, and dairy products. In addition, some vegan women reported lower energy consumption, which may account for their higher energy levels.
May Reduce Risk of Prostate & Colon Cancer
Some other common benefits of veganism are reduced risk for colon and prostate cancer, immune system improvement, protection against chronic diseases such as diabetes, dental health, and others. A vegan diet can be extremely beneficial to the mental and physical well-being of a person. It is not, however, a miracle diet that will instantly make you healthy and prevent illness.
Eliminates Toxins from the Body
Another important thing that happens to the body when going vegan is the elimination of toxins from the body, especially from liver and kidney.
There are many health benefits of choosing veganism, being a vegan is more than a choice for health. Being vegan is a lifestyle and a way of life, not just a fad diet. Also, how your body reacts when you become a vegan will also depend on the severity of your diet. Some people react to the texture and the taste of soy milk. Others do not have this problem at all, but may still experience nausea after consuming it. The only way to know for sure what happens in our body when we go vegan is by changing your diet and lifestyle in a gradual way.
Are you planning to choose veganism? Would you ever give up dairy and meat? We would love to know more from our vegan readers about how their body has changed after becoming vegan!